By Susan Kavanaugh “Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. When your mindfulness becomes powerful, your concentration becomes powerful, and … Continue reading Your Conscious Self →

By Doreen Hamilton, Ph.D. (Author of Essential Speaking: The 7-Step Guide to Finding Your Real Voice) EssentialSpeaking.com Do you find yourself anxious about speaking in front of groups? Do you imagine people are going to judge you? I can relate because I once suffered from stage fright. On my journey to overcome my fear of public speaking, … Continue reading A Path to Fearless Speaking →

By Shirin McArthur: shirinmcarthur.wordpress.com or shirinmcarthur@gmail.com We’ve all received autoresponses—those email messages that tell us the recipient of our recent message is out of the office. They’re a handy and helpful feature of modern business communications. Less helpful are many of our internal emotional autoresponses. Take, for example, the sense of offense that arises within us when … Continue reading Pausing Our Internal Autoresponder →